Can’t get into those yoga positions? Weight lifting just isn’t your style? Want to get some cardio in all while staying at home? Twist and Shout!

Research recommends that we get 30 minutes of moderately intense activity daily. Did you know you could burn between 200-400 calories in just thirty minutes of continuous dancing? So stay home, save money and set the stage for an invigorating dance session:

• Dance around the living room with your kids to everyone’s favorite songs.
• Watch YouTube videos or put in a dance DVD to learn new moves with your friends or family.
• Home alone? Dance and sing like no one’s watching!

Burn calories. Reduce stress. Increase blood flow. Reduce the risk of osteoporosis. Feel Great. Have Fun.

Questions about other ways to get cardio in at home? Give us a call or stop in for some suggestions.