It’s been more than half a year–how’s your New Year’s Resolution coming along? You know, the one about losing weight and getting back into shape. The problem with most diets is they’re…diets. They’re followed for a relatively short period of time with the intent of “getting back” to the pre-diet way of eating.

Here’s a nutritional plan so simple (and obvious) it will likely be rejected out of hand:

1. Avoid manmade – That means avoiding genetically modified foods and those altered with manmade chemicals.

2. Spoil quickly – Choose foods that have a relatively short shelf life.

3. Reject white – White foods, whether refined sugar or bleached flour, are processed in ways that destroy their nutritional integrity.

4. Supplement as necessary – These days, even organic foods may be lacking some of the nutritional value that they used to have. On your next visit, ask what we would recommend.