In our pursuit of health, we often focus on maintaining a balanced gut microbiome, neglecting the equally crucial bacteria residing in our mouth and skin. With approximately 10 times more bacteria than cells in our bodies, it’s vital to recognize the impact of our daily habits on these microorganisms. This blog sheds light on a silent assailant – your mouthwash – and explores its potential harm to both your oral microbiome and overall well-being.
The Microbiome’s Unsung Heroes: Oral Bacteria:
While gut health is in the spotlight, the importance of a healthy oral microbiome often goes unnoticed. Just as you wouldn’t take antibiotics daily due to their detrimental effect on gut bacteria, regular use of mouthwash can be likened to a nuclear assault on the delicate balance of your oral microbiome. Adding fluoride toothpaste to the mix exacerbates the damage, posing additional threats to your nervous system and thyroid gland.
Nitric Oxide: The Unsung Hero of Blood Vessels:
Nitric Oxide, a vital signaling molecule found in the epithelium of blood vessels, plays a pivotal role in promoting overall health. Its functions include reducing inflammation, lowering oxidative stress, regulating immune function, and crucially, increasing blood flow. However, the use of mouthwash has been linked to elevated blood pressure, potentially nullifying the benefits of regular exercise.
Nitric Oxide Production: A Delicate Balance:
As we age, Nitric Oxide production diminishes. To maintain robust production, three key factors come into play: a diet rich in nitrates (found in beets, kale, celery, etc.), a healthy oral microbiome, and a robust production of stomach acid. Unfortunately, the widespread use of mouthwash, along with inadequate consumption of nitrate-containing foods, contributes to a decline in Nitric Oxide levels.
Facing the Numbers: The Impact on Global Health:
The repercussions are significant, with global antacid sales projected to reach $10 billion in 2023, and two-thirds of Americans using mouthwash daily. The critical interplay between these habits and the decline in Nitric Oxide production emphasizes the need for awareness and action.
Empower Yourself: 3 Steps to Boost Nitric Oxide Production:
- Ditch Fluoride-Containing Products: Bid farewell to fluoride toothpaste and mouthwash, recognizing their potential harm to your oral microbiome and overall health.
- Embrace Nitrate-Rich Foods: Incorporate nitrate-rich foods like beets, kale, and celery into your diet to support Nitric Oxide production.
- Consult Your Doctor about Antacids: If you regularly use antacids, explore alternatives with your healthcare provider and discuss the possibility of reducing or eliminating them.
A Cautionary Note on Supplements:
Be cautious of supplements claiming to boost Nitric Oxide levels, as their efficacy may be questionable. Opting for natural methods, such as dietary changes and oral hygiene adjustments, proves more beneficial in the long run.
Conclusion:
Your daily oral care routine could be silently jeopardizing your health. By understanding the delicate balance of your oral microbiome and Nitric Oxide production, you can take proactive steps to safeguard your well-being. Unmask the threat, empower yourself with knowledge, and make informed choices for a healthier tomorrow.